mindfulness

14
Jul
Nagomi: The Japanese Art of Harmony and Why Your Nervous System Needs It

Nagomi: The Japanese Art of Harmony and Why Your Nervous System Needs It

Nagomi: The Japanese Art of Harmony and Why Your Nervous System Needs It I spent ten years in a Canary
9 min read
17
Jun
Natsukashii: The Japanese Art of Bittersweet Longing and Why Science Says It's Good for You

Natsukashii: The Japanese Art of Bittersweet Longing and Why Science Says It's Good for You

Natsukashii: The Japanese Art of Bittersweet Longing and Why Science Says It's Good for You I was 34
10 min read
13
Jun
Komorebi: The Japanese Art of Finding Beauty in Dappled Light

Komorebi: The Japanese Art of Finding Beauty in Dappled Light

Komorebi: The Japanese Art of Finding Beauty in Dappled Light I spent ten years in London without once stopping to
9 min read
12
Jun
Shikata ga Nai: The Japanese Art of Accepting What You Cannot Change

Shikata ga Nai: The Japanese Art of Accepting What You Cannot Change

Shikata ga Nai: The Japanese Art of Accepting What You Cannot Change I spent ten years in London trying to
9 min read
09
Jun
Zanshin: The Lingering Mind That Prevents 90% of Your Mistakes

Zanshin: The Lingering Mind That Prevents 90% of Your Mistakes

Zanshin: The Lingering Mind That Prevents 90% of Your Mistakes I made a mistake in a 2019 email that cost
8 min read
15
May
Kadō: The Way of Flowers and the Art of Finding Meaning in Impermanence

Kadō: The Way of Flowers and the Art of Finding Meaning in Impermanence

Kadō: The Way of Flowers and the Art of Finding Meaning in Impermanence You walk into a small room in
9 min read
15
May
Kansha: The Japanese Art of Deep Gratitude That Changes How You See Everything

Kansha: The Japanese Art of Deep Gratitude That Changes How You See Everything

Kansha: The Japanese Art of Deep Gratitude That Changes How You See Everything You've probably said "thank
12 min read
15
May
The Japanese Relationship with Nature: Ancient Wisdom for Modern Connection

The Japanese Relationship with Nature: Ancient Wisdom for Modern Connection

The Japanese Relationship with Nature: Ancient Wisdom for Modern Connection You wake up in your apartment, check your phone before
9 min read
15
May
Teinei: The Japanese Art of Careful Attention That Transforms Ordinary Life

Teinei: The Japanese Art of Careful Attention That Transforms Ordinary Life

Teinei: The Japanese Art of Careful Attention That Transforms Ordinary Life You're washing your hands at the sink,
10 min read
15
May
Kotodama: The Japanese Belief That Words Carry Spiritual Power

Kotodama: The Japanese Belief That Words Carry Spiritual Power

Kotodama: The Japanese Belief That Words Carry Spiritual Power You probably say thousands of words every day without thinking twice
10 min read