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Hara Hachi Bu: The Okinawan Eating Method That May Add Years to Your Life

A complete guide to eating until 80% full — the practice behind one of the world's longest-lived populations. In the village of Ogimi on the northern coast of Okinawa, Japan, the average life
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Hara Hachi Bu: The Okinawan Eating Method That May Add Years to Your Life

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Published by:

Kenji Mori

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